Fresh, Convenient, Affordable.


Meal Prep Made Easy!


Fresh, Convenient, Affordable.


Meal Prep Made Easy!


Fresh, Convenient, Affordable.



At Paducah Meal Prep, we work hard to make healthy eating and meal prepping convenient and affordable for you and your family. We offer a variety of meal options to ensure that there is something for everyone.

How our meal prep option works: Place your order online by Thursday at 10:00 pm. Orders will be ready for pick up starting Monday from 4:30 – 7:00.

Our signature meals are available every week. They include smoked chicken, smoked pork loin, chopped sirloin patties, steak, and taco ground turkey. Each meal includes 6 ounces of meat, 4 ounces of the carbs, and 3-4 ounces of the vegetable (excluding the turkey).

We also make two rotating specials that change every two weeks. You can find these on the website or on our social media pages. Examples of our biweekly specials include barbeque pork loin stuffed sweet potatoes, sriracha smoked turkey meatloaf, and basil pesto chicken zoodles.

You can also order bulk meats, carbs, and vegetables.

If you are unable to order, we have meals available in-store in our retail fridge that are available on a first come, first serve basis.

We also offer a build-your-own salad bar that includes some of our smoked meats, fresh fruit and vegetables, and homemade croutons.


Do you make custom meals to order/can you alter the current menu meals?

Due to an overwhelming amount of orders we are unable to customize meals at this time.

Where can I buy your meals?

You can order directly from Paducah Meal Prep Co. (email orders@paducahmealprep.com with the order format).

What are the hours of your kitchen?
Monday: 10:30am – 7pm
Tuesday: 10:30am – 6pm
Wednesday: 10:30am – 2pm
Thursday: 10:30am – 6pm
Friday: 10:30am – 2pm
Are your meals fresh or frozen?

The meals come fresh. However, if you choose to extend the shelf life, they can be frozen and will last 2-3 weeks. Ultimately it is up to you to judge the freshness.

How do I order meals?

Via the website or email orders@paducahmealprep.com

Do you offer low sodium meals?

Please contact me at orders@paducahmealprep.com

Do you offer 4 oz, 8 oz, or 10 oz protein options?
We will offer more options in the near future.
Do you ship or deliver meals?

We do not.

This was my first week trying out Paducah Meal Prep. I ordered myself enough food to eat a sensible lunch each day. I love to cook and am kind of a food snob when it comes to “heating up” what I am eating. With that being said, I absolutely loved the meals. The flavor was amazing and they still tasted fresh. Thank you for helping me make better choices! Customer for life.

Christa Stigall Sullivan

Imagine a world where you can have phenomenal set down restaurant quality food for the price of fast food. The time and money I’m saving while having healthy and quality food at my fingertips at all times is a God send for someone who works 12 – 14 hour shifts and has two toddlers.

Justin Potts

This is the perfect option for anyone who wants to eat healthy. My schedule is jam-packed so knowing I can come home and not have to worry about a dinner is great! Highly recommend.

Julie Kuppart


3240 Lone Oak Road, Suite A
Paducah, KY 42001
(Get Directions)